I hope you’re having a beautiful day. ♡
Here’s another light-filled ¤ Gem ¤
“Meditation is a way for nourishing and blossoming the divinity within you.”
-Amit Ray
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Gems 10.145
under1000skies
When we show each other what we find beautiful, we get a glimpse into each other's hearts.
under1000skies 
I would love to be someone who meditates but have never managed it. The minute I sit quiet my brain runs wild!
I know what you mean! I use music to meditate. The most helpful advice about my monkey brain was to think of thoughts like a dolphin jumping out of the sea. We watch it, but we don’t swim out to play with it. Just watch it come and let it go. Also, a mantra helped me too. Anything works. I hope that helps! =) ♥