T.G.I.F. 5: “What It Really Means”

Posted on by

I hope you’re having a beautiful day. ♡
Here’s what’s happening ¤ under1000skies ¤

This week we featured four photos from Alisa Reagan (thank you)  ♡

2.75 – 2.76 – 2.77 and 2.78

SONY DSC
SONY DSC
SONY DSC
SONY DSC

 

TGIF – What It Really Means

Totally Gorgeous, Incredibly Fit:  The Remarkable Story of Ernestine Shepherd

There is nothing more joyful that regaining fitness and health after it has been lost.  This week’s inspiring TGIF story is about 78-years YOUNG Ernestine Shepherd.
Published on Feb 4, 2014 on Prevention’s YouTube Channel

“Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in our original documentary short, we follow a day in her life.”

https://youtu.be/na6yl8yIZUI

This is a more recent photo – she’s 78 here:

ernestine

And here’s her daily routine:

ernestine

clu

What Do You Find Joyful? Beautiful?

The theme for the month of December is “joy.”  If you have a favorite quote about “joy,”  please leave a comment!  As always, we would love to feature your creative visions.  When we show each other what we find beautiful, we get a glimpse into each others’ hearts.

May you find joy every day.

♡. under1000skies

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s