T.G.I.F. 5: “What It Really Means”

I hope you’re having a beautiful day. ♡
Here’s what’s happening ¤ under1000skies ¤

This week we featured four photos from Alisa Reagan (thank you)  ♡

2.752.762.77 and 2.78


TGIF – What It Really Means

Totally Gorgeous, Incredibly Fit:  The Remarkable Story of Ernestine Shepherd

There is nothing more joyful that regaining fitness and health after it has been lost.  This week’s inspiring TGIF story is about 78-years YOUNG Ernestine Shepherd.
Published on Feb 4, 2014 on Prevention’s YouTube Channel

“Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in our original documentary short, we follow a day in her life.”


This is a more recent photo – she’s 78 here:


And here’s her daily routine:



What Do You Find Joyful? Beautiful?

The theme for the month of December is “joy.”  If you have a favorite quote about “joy,”  please leave a comment!  As always, we would love to feature your creative visions.  When we show each other what we find beautiful, we get a glimpse into each others’ hearts.

May you find joy every day.

♡. under1000skies

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