I hope you’re having a beautiful day. ♡
Here’s another light-filled ¤ Gem ¤

‘“I know why you feel this way. Of course, you feel this way. You deserve to feel this way. You scream all you want, babe.  That doesn’t mean I’m going to do what you want.” That’s the conversation you have with your body over and over again while you hold compassion and firmness together until you’ve done it in a row until it’s easy.’

-Shahroo Izadi, Interview on Diary of a CEO with Steven Bartlett