Gems 9.89

I hope you’re having a beautiful day. ♡
Here’s another light-filled ¤ Gem ¤

“Put it in the light. Loads of us are suffering with anxiety to a different degree of course. But preempting it made it a lot more predictable and a lot less personal…as we say in addiction, ‘Play the tape forward.’  And then it started making it more like, “Oh yeah, this is what my brain does to keep me safe…’ I realized wasn’t by myself anymore. I was with myself, and we were working out what was going on.”

-Shahroo Izadi, Interview on Diary of a CEO with Steven Bartlett

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